Linking Your Health and Fitness to The Things That Matter Most to You – The Key to Success!

You may at some stage in life have felt that you “should” or “must” lose weight or improve your health, but you also know that spending time in the gym or eating healthy is always going to take a back seat to other things that are important to you.  Things like family, social life, your business etc. This can lead to frustration when trying to get the best of both – i.e. that feeling of guilt when you slip on your diet due to a social event, or not having the will-power to eat healthily when you have had a long day at work! But why do so many other people manage to thrive in those areas and also with their health?

 The key is linking…