Client - Dan B “Best Shape of my Life”

I cannot believe what a difference you've made! Despite always being fit and active the last few years has been tough with 3 young kids and working a lot, so I'd come to hate the 'dad bod' that I saw in the mirror, and nothing I did in the gym seemed to work. I wasted THOUSANDS on personal trainers, but no real difference in the mirror!

When I came across your site I was blown away by the number of just amazing transformations, I actual knew two of the guys, so I knew you were the real deal and I signed up right away. And I'm so glad I did!

The regular check ins kept me focused and within weeks I was seeing such a difference in the mirror, I was hooked! I'm so much more confident now, and I can say without any shaddow of a doubt I'm in the best shape of my life!

If anyone is thinking about signing up, they should just do it! Your prices are way too cheap, just immense value. It'd still be worth it If you put it up 3-4x!

Can't wait to keep working with you

Client - Eoin

I started working with Adam in 2019. I set out looking for that ripped body you see on magazines etc... After only a few weeks i got that and a whole lot more. 

Life had been a bit of a bumpy road at times for me over the last year and a half and i was feeling alot of anger and frustration at times. Training was going great, my body was looking great but i was struggling with other aspects of life. One day it was all building up so i decided to drop Adam an email and told him what had been going on. Very soon after sending this email he gave me a call and after a long chat and both sharing experiences he started to help me see things in a different light. He would share his personal experiences and struggles that he had over the years which made me feel comfortable opening up about things.

Over the next few months we had a few calls and emails where Adam helped me alot. I remember him saying to me on a couple of occssions that there's positives to come from every bad situation but i couldn't see this at first. After a few more calls over the next few weeks i started to see some good coming from the "bumpy road". I was feeling alot happier in myself, less stressed, a hell of a lot less anger. I used to let a bad day turn into weeks but with Adams help i have significantly minimized those kind of days which don't even last a day now.

While Adam's knowledge of how the body works is excellent, his knowledge of how the mind works really is something else. He gives his everything to each and every one of his clients, he genuinely cares about people. The support he offers to make people happier about themselves not just in their appearance but in their mind is fantastic. He has definitely helped me see and deal with things in a whole different way and i'm very gratefull for it.  

While working together thoughout my programme i have felt better every week, my body looks great but whats even better for me is how i feel inside this body. If anyone is reading this and struggling with anything in life i would highly recommend getting in touch with Adam he really is fantasic and you won't regret it. 

Here's to great things to come.

Client - Pete

Words can’t really explain what Adam Bates has done for me to my physique and my life, I am in the best shape ever and getting better everyday, the knowledge he has given me has been better than any education i have ever received.

When i first started working with Adam I was in the worst place of my life physically and emotionally, the transformation I have received is short of a miracle.

Client - Murray

"I wanted to sent you this email to sincerely thank you for the expert guidance over the last 15 weeks. I am delighted with the change in my physique, especially given the relatively short time period. There is no doubt that without your expert knowledge I would not have changed so dramatically. As you well know it has not been without its set backs due to accidents, well three of them! When disaster has struck you have been there to ensure that I was back on track in the shortest possible timeframe.

From the outset I said I wanted to push myself hard and you enabled that to happen, keeping me on track every step of the way.

When I asked questions in relation to why the diet was constructed in certain ways you gave me full answers and pointed me in the right direction for further information, to enable me to better understand nutrition.

Without doubt the way I look now is now to the program and nutritional plan you devised for me and the continued guidance throughout the program.

I look forward to the next phase and beyond!! Many thanks"

 Client - Andy H

Client - Dean

"I am healthier than ever. That's quite something. THANK YOU. You have educated me and supported me to make the way I live now the norm and not some short-term program. I am immensely grateful for this and always will be. I truly believe I will take these skills with me for life now and am fortunate enough to pass this on to my family.
I have loved the training and have lots of tools and techniques now to keep weights varied and exciting.
​
I am of course nervous about stepping out on my own but also really excited. For sure it will be tough but it will give me the chance to really understand the principles and I will still be logging and tracking progress so should never fall far from the goals.

I will miss our weekly check-ins:) A massive thank you mate. It has been a pleasure working with you. No doubt our paths will cross again in the future.”

Client - Adrian F

Client - Martin S

I'd pretty much given up hope of losing the belly before meeting Adam.

5 years of trying. Of depriving myself. Of struggle and disappointment. With the end result being a small reduction of just over 10kg and no change to the waist size.

Adam has helped me understand more about nutrition, exercise and physique within the first 3 months, than I'd learned in a lifetime beforehand. Plus the results showed dropping 10kg in the first 3 months.

Within a year I'd lost 40kg and 18" off my waist line. I felt better than I had in over a decade.

And I wasn't depriving myself of anything!

Even the covid restrictions weren't going to stop me. As we continued for the second year learning and adapting to home workouts, along with equipping my own home gym.

Then with the group photoshoot being pushed back 3 times! It was emotional seeing my picture in the back of the photographers camera. Not one I hated or tolerated or thought was ok. One that looked fricken awesome!

By the time the shoot came I'd lost just over 50kg and 20" off the waist line. I've taken up sailing, can fit back into my kayak and reignited by love of cycling.

There are no words I can say that can thank Adam enough. They say the greatest compliment is imitation and I have retrained and enjoying helping others who are on a similar journey to myself, building muscle, losing fat, gaining confidence and feeling fab!

Client - Matt 

"Thank you very much mate best money I have ever spent and I mean that! 
I have 3 friends who will contacting you soon as well who I train with!”

Client - Danny

“If you're stuck in a gym rut or even brand new to the game, Adam is your man. I've been going the gym for the past 3 years and made decent progress for a novice. But the past 18 months I've been up and down and never got it right. Adams nutrition and little adaptions to meals stood out for me, wouldn't have had a clue when to change carb amounts and introduce different fats etc. Jump on board, it'll be the best money you've spent to get fit and healthy. I'll take all the knowledge he's given me forward for good now.”

 Client - John

"It’s a been a massive 12 weeks and I just wanted to take time out to thank you. Everything has worked for me because you have given me the right level of attention and support. I came into this with an open mind and you have educated me along the way allowing me to push my body to levels I didn’t think I could get to. I started in 208 & finished on 198 but my loss has been fat NOT muscle. I’ve kept my bulk and become more defined which has been a great journey.

To change my lifestyle has been hard, it’s not an easy journey but I told you from day 1 I’d commit which I have. If you come into this with a mind to learn and a commitment to change anything is possible.

The Facebook group has been a great way to share and learn from each other in a group of like minded individuals which has been a great help in cold mornings when you don’t fancy training!! Every push in the right direction has been first class.

This journey has just been a body journey it’s also been a massive help for me mentally. I need a goal to focus on which allows me to grow. This provided that platform and I’ve grown inside as well as out!! Thank you Adam for your continued support and attention. Loved loved loved working with. I’m not going anywhere just taking a breathe on my journey; I haven’t finished yet either - this is only the beginning!!"

Client - Ben

"Thank you mate for all you've done, and for anyone else that's thinking about working with adam, do it you won't regret it, the best money I've spent. Looking forward to the progress we will make together in the future."

Client - John

“I first started working with Adam when I had the desire to get ripped for my 50th birthday. I had ‘played' with going to the gym over the years, subscribed to Men’s Health and tried to find my own way. I would jump between different regimes, but overall the direction was confusing and I would inevitably fail, fall off the wagon and revert to old ways, which included drinking too much. Working with Adam was the game changer I needed. My training became my highest value, I was motivated to get ripped and I was now accountable. Adam was putting his time in and I didn’t want to let myself or him down. We worked together for over a year and I achieved my goal. Adam’s knowledge on food and training is extensive, after all this is a guy that has done his own amazing transformation. It is certain that if I hadn’t worked with Adam I would never have achieved my goal.

Subsequently my priorities and values changed and I found myself again not taking care of my physical and mental health. I was working 70 hours, 7 days a week. This was something I could change and did so, starting my own business. As part of this process I got back in touch with Adam to see if we could work together again. I was excited to see how Adam’s offering had developed and that his interest in philosophy, psychology and physiology was now layered over the training and food plans.

Client - Claire

I always found excuses not to exercise, I’ve not got time, I’ve got kids put simply - I just chose not to. Then I found the gym and came across Adams page. I tried to make excuses that I couldn’t afford it... but I sacrificed some things and I made it happen. Best 12 weeks I’ve ever done for myself. I had the confidence in my body in my 30’s after 2 kids that I didn’t have in 20’s without them! Every time I pop those few lbs on, I go back to what he taught me and I easily maintain what he helped me achieve. So thank you Adam, for helping me achieve something important to me x

Client - Jon

"I am so pleased with the progress I have made with Adam – what I realized as the weeks went by was not only did I need to trust the process, but I came to enjoy it too, even on the days when it was really hard work! Not only has Adam always been available whenever I’ve had questions , the community of other people like me available through the private Facebook group have been awesome. You get a daily boost seeing how others are getting on, receive supportive messages from them about your own progress, and share tips and advice. Working with Adam is hugely motivational, and I could not be more happy with the results so far." 

Client - Dave

Client - Declan

“I have no words to describe how much I appreciate everything you have done for me. You are an absolute legend and you have changed my life for the better.

13 weeks ago I sat in my van considering doing your program. I thought of the pros and the cons but I am so lucky I decided to do it. A lifetimes worth of knowledge on nutrition and training is absolutely priceless and you can learn this from Adam. Best money I've ever spent.

12 weeks ago I hated looking at my body in the mirror as I had put on a lot of weight in the previous 6 months. Today on my final check in this is the complete opposite.

I'm proud of what I have achieved with Adam and all my old clothes fit again comfortably and the best thing my suit fits perfectly again and I'm overall just one happy man. I've lost a lot of body fat and put on a lot of muscle and my overall fitness and health is at an all time high.

If you are considering this don't hesitate the results speak for themselves and Adam is only and email away if you need advice or a bit of a motivational boost on your journey.

Once again I can't thank you enough for everything Adam!”
.
For online coaching email Adam@AB-fit.com💪🏻💪🏻

Client - Chris J

Adam is a rare talent.

Deep expertise, big heart, easy to work with and flexible to your values. Do what he tells you and you’ll get astonishing results!

I learned of Adam through a few of my social media friends who worked with him and achieved amazing bodies. Seeing all the before and after photos was inspiring BUT(!) I struggled to imagine I could get those results too.

I had a goal of achieving my best physique by my 50th birthday - a 14 month runway - and I know I needed an expert with a proven track record.

Having always been athletic, always been healthy, always exercising I knew I knew enough to get me 80% of the way there but the last 20% was all the difference.

The first thing that struck me in working with Adam was his genuine interest in you as a person and your goals. He is flexible to support your values and lifestyle and his weekly check ins help you stay accountable and honest!

I always looked forward to his weekly feedback and regular fine-tuning of my techniques. I’ve been lifting weights for 30+ years but Adam taught me how to get the physique I wanted. I realized so much of my old way of lifting was not optimal. His knowledge and willingness to teach and explain was incredibly helpful.

I also need to mention his massive support on the diet side of transformation. My weekly diet plans spelled out everything I needed to shed the fat, gain the muscle and sustain my energy. It was simple to follow, easy to organize and made everything so straightforward.

There is NO WAY I would have achieved my goal without Adam.

If you’re looking to transform your body, heath and life, then don’t hesitate. Work with the best. Work with Adam Bates.

Client - Ben H

It’s fair to say a huge amount has changed in the 4-5 years that Adam & I have been working together

Physically, well, you can clearly see the changes in the pictures

Huge amounts of muscle added

Being able to hold onto so much more definition as I grow

Finding it that much easier to get lean

And being truly happy with the physique I have built

All of which is a direct result of the tailored programming – training & diet

But what you never quite see in these visual transformations is what goes on underneath

The internal thoughts, feelings & changes happening are so much more valuable

Adam has been a huge part of my life changing over the past 4-5 years

He’s been there as friend, coach & mentor

Helping me not only gain the confidence to leave a 15-year career in finance to pursue something that means so much more to me

But also, in helping my business grow to where it is now

I am the coach I am today because I’ve had Adam’s support throughout the journey

That confidence has also been instrumental in my relationship developing as it has

To meeting the woman that became my wife

And to leaving the comfort of life in England to move abroad

Genuine life changing events

It’s easy to view the hiring of a coach as one-dimensional – being all about physique

It’s so much more than that

When you consider all aspects of health – physical, mental & emotional – as Adam does so well, the results are true happiness

Client - Mark B

“The confidence this programme has given me not just in the gym but in life itself is invaluable! I've absolutely hated losing weight and that's been the biggest obstacle I've had to overcome but I can see now how that first 12 weeks cut helps in terms of the physique you can achieve. I've loved the fact I can look back on my progress pictures and see how far I've come in such a short space of time. It's not just the physical side of this that has been an experience but the mental journey it has taken me on has been something else that words just can't describe! I've learnt that no matter how much people may put you down or have tried to mock you in the past for the way you look there's always time to change, it's never too late and that feeling of putting a big two fingers up to them once you've achieved something that they never will have the courage, will power or determination to achieve is a feeling that you just can't replicate in anything in life. 
I can't wait to get to Australia in 4 days time and have that confidence to walk down the beach and not feel insignificant to others. I can't wait to walk down that beach in just my swim shorts and feel that pride that I've worked damn hard for this confidence and I can finally relax and be happy in my own skin.

What a journey this has been mate. I know you'll probably say I haven't been but I know I've been an absolute pain in the arse these past 12 weeks and it's taken me some time to get to grips with everything but I honestly thank you from the bottom of my heart for what you've helped me to achieve in such a small space of time and also for having the patience to explain to me each week the simple things that I've sometimes failed to grasp.

I can't wait to get back and see where this next phase takes us and see what other amazing things we can do with this body!

The way you care for each and every one of your clients and really take the time to get to know them and understand the mindset and struggles we all face is what sets you apart from the average coach.”

Client - Colin

“The results that you have helped me to achieve are mind blowing within such a small space of time. I have learnt so much over the last 12 weeks and you have given me the motivation to keep striving for a better version of me. I hope to work with you again in the near future. I go to Tenerife next Saturday for a week and I won't be thinking twice about whipping off my tshirt on the beach - I've also ensured that they have a decent gym at the hotel.”

Client - Adam A

Before I started working with Adam I went to the gym 5 days a week and other than getting fitter and feeling better, physically looking at me you’d think I’d not even walked past a gym.

As soon as I started with him I knew things were going to change because of his demeanour, attention to detail and willingness to help. 

I have a few long-term serious injuries and so there were limitations to what I could do physically, but Adam always found other ways for me to train without compromising my limiting capabilities.

I went from an overweight 36 year old with no shape other than round, to someone who looked more athletic, was stronger, more confident and didn’t mind getting in to a pair swimmers!

Was this transformation easy?

Absolutely not! It took will power, dedication and most important of all…

Support and accountability.

There is no way on earth I could have achieved what I did without Adam’s support, guidance and ass-kicking when I needed it!

I say ass-kicking in the nicest possible way - he’s not there to listen to the story you tell yourself about why you’ve not stuck to the diet or bothered to train.

You’d just get your usual results if he accepted your excuses!

Like so many people I know, I’d had PTs before, but I just never got the results.

And here’s why…

Because they did not care like Adam did. He genuinely lives for your success and that alone is enough to take you where you want to go.

If you truly have the desire, a strong reason why you want to get in the best shape of your life and are determined to make it happen,  then message Adam right now.

I have personally recommended a number of people to Adam - all of who have had fantastic results.

Do what Adam says, use his knowledge, guidance, support and then your success is 100% guaranteed.

Thanks Adam, you’re amazing!

Client - Nico

“I just want to thank you for this excellent coaching, very professional and attentive and this ability to help others to surpass. Thank you for all mate! It is the first time in my life I got so many changes on my body and these results in 12 weeks only!
I have no words to say how pleased I am!!!”

Client - Pearse

“I just want to say thank you so much for all your help over these last few months. Not only has your advice and training methods transformed my physique but I really appreciated the fact that you were willing to go that extra mile to answer questions in depth and have had patience with me ha. I now feel that I can now transform myself successfully now with your advice and tips and now know all the do's and dont's. Just want to again say thanks for everything, my girlfriend has been the one who has seen the biggest changes and she also has been impressed. All the best mate”

Client - Jonathan

"Thanks for working with me and giving me the knowledge of when to eat, what and the amount because I was really struggling with working with meals and what to eat working shifts. 
Thanks again Adam you really do know what your doing! Really happy with the way it's gone and I'm much happier in myself and more confident!"

Client - Wayne

“I just want to say thank you for everything you have done over these 12wks..I've learnt a lot of things about myself and how important nutrition is..it's massively important what you put in your body.. I feel the best I ever have done and don't look too bad either lol 😊 
I've enjoyed it alot and I will come back to you again for sure.

Your great at what you do and you have changed my life, I feel a happy guy in everything I do.”

 Client - Mark

Having been in gyms since the age of 16 with no tuition or guidance from anyone I ate my way up to 18 stone plus. Out of breath constantly, I tried dieting got down to 16 1/2 stone. I had to change, I tried several personal trainers all to no avail. I could not lose any more weight. Could not get my desired 6 pack. By chance, I was going through friends facebook posts and saw a picture of a totally amazing ripped guy called Adam Bates

That second my life changed, one email later and I signed up

A year later I’ve dropped over 3 stone and 10% bodyfat. Abs visible, I look the best I ever have and my only regret is that I never knew Adam 10 years ago.

Dont make the same mistake as me. Dont put it off make the call.He will change your life .

Client - Jessica

Client - Valerio

“I definitely feel A LOT healthier than what I felt before and I feel much more confident in myself. Just wanted to say how awesome your training has been. Definitely world class. I have a hectic job with annoying shifts however I felt your training was amazing and perfect for me. I really enjoyed it thank you so much.”

Client - Aiden

“First of all thank you for all your advice over the last while. It has been truly invalua­ble. I definitely wo­uldn’t have been able to do it without your support, guidanc­e, knowledge and pus­hing. I know this be­cause I have tried and failed more times than I can count, so thank you. It was tough, but worth eve­ry cent. I never dre­amed I could look li­ke this, it’s an inc­redible transformati­on when I take a step back and look at it considering how di­fficult it is for my stubborn genetics to respond to stimuli compared to others. The adjustments made throughout the pro­gram worked though and here is the end result.

Fitness wise, this has been the best inv­estment of my life, 200quid couldn’t have been better spent to get a body I am genuinely proud of, not to mention the kn­owledge gained for what it takes to real­ly improve my physiq­ue in the long run.”

Client - Phil R

Client - Brian

“These past 12 weeks have been amazing!  I've spent thousands over the years on personal training sessions, gym memberships that i didn’t use and supplements i had no idea if i needed or not-the list is endless.

I  have always been unhappy with my body and have worn  baggy clothes to hide the shape of my body, but one night scrolling through facebook with a slice of pizza in my hand, I came across your page and saw the before and after pictures of your clients. I remember messaging you and explaining that I work away a lot but you replied saying that it would be possible.

When I say that this has been the best thing I have ever done I really mean it. My confidence is through the roof, I now love a selfie or 3 and can wear skinny jeans and fitted tops and even decent boxers with the name brand around the top instead of the cheap ones I used to wear. 

Ive changed so much in 12 weeks and I have you to thank massively. I recommend you to anyone and everyone and I will most definitely be working with you again if you will have me lol.”

Client - Suzanne

Well I won’t tell a lie, I was absolutely shitting myself at the thought of starting a fitness and diet regime on the 4th of January. We had just arrived back from two weeks all inclusive in the Maldives on the Saturday and my journey started on the Monday morning. Can you just imagine the panic buying I had trying to source all these weird and wonderful powders and supplements two days before we started. I was totally clueless but equally excited, super nervous to start but knew I was in safe hands!

The first week I felt like I spent the whole week in the kitchen cooking and measuring and weighing and eating. This seemed trickier than the exercise itself!!!! I was so surprised by the quantity of food to be honest, one meal eaten and I was preparing the next... not that I was complaining!!! And good old Boris was right behind me all the way and decided to close all the bloody gyms the day after I started so I was now facing that extra challenge. Luckily I had the amazing and super organized Ben by my side, who sent me a ‘workout from home action plan’ while I trawled the internet to find some kit for home. So after a shaky start, we got going and here we are 12 weeks on, I’m still
Alive, the gyms are still closed but boy am I a different person.

I started this journey with Adam and Ben as I wanted to get rid of my mum tum and tone up, little did I know how much other amazing stuff happened and how much value I would get from this ‘investment in myself’ (well that’s what I refer to it as)

I cannot express how amazing I feel, obviously how I look and how much my shape has changed dramatically in 12 weeks. I have abs, biceps, triceps, back muscles, I’m lean all round, my stomach is flatter, my bum is tighter (apparently) my clothes are fitting better and I look so different, I’m so bloody happy.

It is so satisfying to look in the mirror every morning and see how my body has changed I cannot express my gratitude for the support I’ve had in the last 12 weeks. The most biggest change I felt with this training regime is how it’s made me feel and I will put this above the way I look any day. I have a very busy life running a hospital and a clinic, two children at home to add to the mix, my life is hectic to say the least.

Was I 100% with the diet, no? Did I miss any training sessions- yes (but only 3!) Did I haul my ass off the sofa when I just wanted to chill- hell yes. Did I have the odd glass of wine and cake- of course. So the biggest take home from the last 12 weeks is what I learned about myself. And without boring the shit out of you, I am a different person than I was 12 weeks ago. I’ve dropped the perfectionist and giving myself a hard time. Dropped the ‘Mum guilt’ BIG TIme, put myself first each and every day by making time for my training and my food rather than seeing to everyone else first. It became my non negotiable every day! My skin is amazing, I’m sleeping like a baby and I am so full of energy , I’m literally buzzing. I’ve lost the desire to eat crisps and bread and I am much more focussed at work and more productive in general. And I have to say here that I am so proud of myself and what I have achieved, that in itself is huge.

It’s been a truly amazing experience, I could not have done it without Ben in the background cheering me on and motivating me and holding my hand throughout.

The highlight of the week was his inspiring voice notes. Which btw are legendary and always put a huge smile on my face and I may have relistened to them over and over as they made me feel so good. Pure motivational content in there that got me fired up every Sunday for a new week. 

Words do not do it justice but honestly the best thing about these past 12 weeks is the life lessons I have learned. knowing that it’s a marathon not a race, the things I’ve learned and the tools I’ve been given during these 12 weeks will stay with me forever. It’s a lifestyle, not a diet and week on week I was learning so much and getting so much value it was insane. 100 % recommend this programme for everyone.... so much so, I’ve signed up for another 12 months.  Excited to see what the next few moths hold and of its anything like the last 3 months we’re gonna kill it.

Huge thanks to the two geniuses AKA Adam and Ben..... they need a bloody Nobel Prize to keep me on as a client!!!! You guys are so bloody awesome 😎 here to the next 52 weeks (eek!)

Suzanne

 Client - Wayne D

Firstly, I want to thank you both for taking me on this lifestyle journey. As you know I trained with you Adam for the first time around 8 years ago and I got into a phenomenal great physique with 8% body fat, abs on show the works and since then I have been on and off training with no real consistency.

Before the first lock down I was training, I have been an all or nothing kind of person for training, If wasn’t training I wasn’t eating right and if I was training I was all in. As we all know gyms closed, equipment became sparse and what you could get was a real premium.

I am a very busy professional with 3 kids and when the 2nd lockdown hit us, I was luckily enough that I had converted my garage into a studio so I had everything I needed apart from motivation. It was work, sleep and seriously on repeat and this is where I need some help.

With starting with Adam and Martin again, the main goal was to make training and eating correctly part of my DNA. This has been my problem for years, binge training and binge dieting – none of this has been sustainable.

I do know, that when I am not training or eating correctly i sometimes have no motivation or drive, I don’t believe it is coincidence!

All I can say is thank you!! Mentally and physically I am in such a good place – I have tried to write this for anyone who has a busy life, it is so easy to make excuses not eat right, exercise or even take time for your self – working with Adam and Martin has completed my objectives and with the benefits of the strength of mind will make me more successful –

Thank you both now time for a bacons sandwich, curry, croissant, treacle sponge and 10 beers 👍

Client - Peter

"When I asked Adam to help me reach my dream physique, I wasn't expecting it to happen in 3 months! His 'always available' attitude and readiness to provide advice – as well as programs and plans – made working with him a cut above most trainers. Not only did I end up in the shape of my life approaching 40, I gain a bunch of knowledge to help maintain and improve from here on out. Adam, you did almost too good of a job mate. Can't thank you enough"

Client - Chris

Not only did Adam get me into into the best shape of my life at the age of 40, he’s been instrumental in me doing it again at the age of 45 (post COVID) in record time (13 weeks to be exact), I don’t know how he does it!

And to top it it off, Adam organised an amazing day of celebration with a high end professional photo shoot shared with Adam’s other premium clients. The photos speak for themselves. It might be my body, but it’s a result of Adam’s craft. Thanks buddy!

 Client - Rebekah

"I just want to take the time to thank you so much for EVERYTHING these past 12 weeks. I always loved going to the gym but I could never have dreamt of achieving these results and this amazing new mindset if it wasn't for you. The mental change has probably been the biggest thing in all of this for me and that's priceless cause I know I'll carry that with me every day for the rest of my life. You really are a lifesaver!"

Client - Jay

"I have always been a fit person in the sense that I have always played sports but having had a lot of issues with my knee I decided to stop playing football which for someone who played five times a week was tough.  I started going to the gym and saw some results however I found i started putting on weight and not in a good way. 

I continued this way for some time and just found I wasn't looking the way I was hoping I would something wasn't right.  At this point I discovered social media and used to look at all these people with amazing physiques and I started buying bodybuilding magazines and following routines and workouts in there after the workout I felt amazing but I still wasn't getting the results I wanted. 

I then came across a few transformation pictures and at this point I stumbled across Adam bates and abfit.  I still thought that this can't be right and you don't get those results that quick (how wrong I was). I decided to contact Adam and can honestly say this is where everything for me changed.  I started seeing results that I had never expected, I became focused, consistent and more productive with my training all from a diet and training plan that Adam had personalised for me.  I say personalised because you can't give this plan to everyone and expect the same results.  Adam from all his experience and knowledge was able to help me achieve results in 19 weeks that i can honestly say I wouldn't have been able to achieve on my own in years. This wasn't the only thing that I have gained from working with Adam before this and my Mrs will confirm this I couldn't cook at all.  As well as changing my physique completely I have changed bad eating habits and can honestly say I don't have cravings for junk like I used to I would rather have my Health and physique.

Anyone who is looking to make a change and is sceptical about these results and transformation seriously get in touch with Adam and you won't ever look back or regret this decision. I just want to thank Adam for all his help and support and am looking forward to continuing to work with him."

Client - Nick

“Thanks again I've enjoyed it mate you have given me the appetite to progress and push myself more, it's simple really your fitness programme absolutely rocks mate, you are a top expert in your field and your knowledge of the human body, nutrition and all the other components involved is invaluable! I just feel lucky that I discovered you!”

 Client - Tian

Three months into it and I can say it was one of the best decisions I've ever made. Adam has helped me achieve everything I was hoping to achieve and more, and it's not just about reaching a certain type of physique. Instead, it is essentially about being transformed into a new active and healthy lifestyle that I did not realize I was able to fully commit to. Adam created a truly tailored solution for me and never hesitate to apply any adjustments when needed. Furthermore, he would proactively make any tweaks to my plan whenever he observes any potential concerns or improvements. Changes can seem uncomfortable and even intimidating especially at the beginning, but Adam has always made himself available whenever I have any questions or concerns. He would not only just respond to my questions, but also fully educate me on the topics around those questions with great information. His tireless commitment and enthusiasm of wanting me to achieve better results have really elevated my motivation to go even further. And with the incredible support system he provides along the way, I feel I'm navigating this ever-changing journey with confidence.

Thank you Adam, you always say this to me but I think you're truly the star!

Mark and Jessica

Mark

I have worked with Adam on and off for around 8 years going from a 12 week transformation to being a full time client and back again, given the length of time I have worked with him you can see that his work is not a 1 diet fits all and his methods are constantly evolving if you want a trainer who works smarter its not always about doing 14 gym sessions a week Adam is the one for you I wouldn’t work with any other coach and would always come back to Adam.

Jessica

Adam you are 1 of a kind and anyone who knows you should be absolutely honoured! Not only do you provide a service, you provide care, thoughtfulness and positivity. After talking to you, it's no surprise you come away feeling really motivated and happier within yourself. ( It's always a bonus when you see Auri on a zoom as well ;) Adam will get you to where you want to be in physique, but he will also get you to a place you feel confident, content and lifted on top of it all. He doesn't just make it about looks - he knows it's about so much more than that and that is priceless!

Client - Paul 

I am absolutely delighted with the result, I am looking leaner than I thought I possibly could ever get and I am very surprised (and proud) that I have managed to follow the diet for 12 weeks, even though some weeks I was really struggling with my energy levels etc but you have helped me through with some encouragement and sound advice when I needed it. I have definitely learned alot about diet and when and what to be eating to get to this stage and this is something I will take forward with me on future cuts. I now have a nice shape about me (delighted with my abs and shoulders, the difference is unreal) for my upcoming travels to Asia so will definitely not be shy in getting my top off on the beach or around about the pool :D

 Client - Edward

I had previously worked out in the gym 3-4 times a week and tried multiple diets over the years, but always struggled with getting the results I was looking for. 

What I learnt by working with Adam and Ben is that hard work and motivation alone is simply not enough if you are following the wrong plan.

Adam and Ben truly know what they are doing, and it is their attention to the finer details that makes the real difference, as very often it is the littlest changes that they are able spot quickly that create the biggest change.

I am soon to be a father for the first time in my 40s and I want to thank you guys for giving me a new zest for life, I feel fitter and healthier than I have ever done and look forward to being able to keep up with my newborn!

Client - Steve

To be the best, you need to work with the best. 

Adam Bates is that person. I was inspired to train with Adam following a conversation with a client he trained. His client was effusive in his praise of Adam, not only as a coach and trainer, but also as a teacher and instructor – accessible, readily available and responsive. He cares deeply about his work, he makes the effort to get to know each client and his passion in partnering with his clients to help them attain their goals comes with an authentically personalized approach.

I was 59 when I started my program and 3.5 years removed from a heart attack. Initially, my goal was to get my weight below 200lbs (I was stubbornly stuck between 200-205lbs) and lose the ‘Dad Bod’ by losing some body fat. I’ve always been active, fit, played sports and had a (mostly) healthy diet. I knew I needed to change things up, but I wasn’t sure what exactly needed changing or how to best do it. 

Once I began, I quickly realized signing up with Adam was one of the best decisions I ever made. Understanding the individual components of the weight training, cardio sessions and meal plans, the role each plays and how the integration of all three comes together to create results was an eye-opener for me. The gym and my kitchen became a classroom of sorts. Adam patiently answers any and all questions with a level of clarity that makes for easy understanding.

My journey in this program has been transformational in ways I never considered. I got my weight below 180lbs, lost a significant percentage of body fat and got to see my abs for the first time. Furthermore, my lab markers and readings have never been this good. Across the board, my numbers are at levels I once thought unattainable. It's had an energizing effect on both my confidence and mindset. 

Partnering with Adam was, without any doubt, one of the best investments I've made in myself. It was more than simply shedding some weight and body fat. It was truly transformational.

Client - Andrew